Comparing Nutrients in 500 calories Vitasoy USA Organic Nasoya, Tofu Plus FirmVS Acorn Flour
Weight per 500 calories
Vitasoy USA Organic Nasoya, Tofu Plus Firm
676g
Acorn Flour
100g
Full fat Acorn Flour has 6.8 times more energy per unit of mass than Vitasoy USA Organic Nasoya, Tofu Plus Firm, which is very high in comparison to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Firm having average energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Acorn Flour?
Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Acorn Flour?
Lets compare vitamin content per 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Acorn Flour:
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 17.6 times more Vitamin B2, 4.9 times more Vitamin B6 and more Vitamin B12 than Acorn Flour.
500 calories of Acorn Flour have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Acorn Flour:
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 37.3 times more Calcium, 7.3 times more Iron, 8 times more Phosphorus and 95.3 times more Water than Acorn Flour.
500 calories of Acorn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 8.3 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.3 times more Fat, 1.9 times more Saturated Fat and 4.7 times more Carbohydrate than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate