Comparing Nutrients in 100 calories AcornsVS Rye Reduced-calorie Bread
Weight per 100 calories
Acorns
26g
Rye Reduced-calorie Bread
49.3g
Acorns have 1.9 times more energy per 100g than Rye Reduced-calorie Bread. It has high energy density when compared to other foods. Rye Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Rye Reduced-calorie Bread?
Acorns VS Rye Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Rye Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Acorns vs Rye Reduced-calorie Bread:
100 calories of Acorns have 1.3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Rye Reduced-calorie Bread.
While 100 kcal of Rye Reduced-calorie Bread contain 6.2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Acorns.
Both Raw Acorns as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Rye Reduced-calorie Bread:
100 calories of Acorns have 2.4 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese and 2.9 times more Potassium than Rye Reduced-calorie Bread.
While 100 kcal of Rye Reduced-calorie Bread contain 3.5 times more Calcium, 7.5 times more Iron, 1.9 times more Phosphorus, more Sodium and 2.5 times more Zinc than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
100 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 4.3 times more Fat, 4.4 times more Saturated Fat and 3.4 times more Omega 6 than Rye Reduced-calorie Bread.
While 100 kcal of Rye Reduced-calorie Bread contain 1.9 times more Carbohydrate and 2.8 times more Protein than Raw Acorns.
Both Acorns and Rye Reduced-calorie Bread offer comparable quantities of Energy per 100 calories.