Nutrient Comparison: Acorns VS Rye Reduced-calorie Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Rye Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Rye Reduced-calorie Bread:
- 7 ounces of Acorns have 2.4 times more Vitamin B5, 6.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Rye Reduced-calorie Bread.
- While 7 oz of Rye Reduced-calorie Bread contain 3.3 times more Vitamin B1, 2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Rye Reduced-calorie Bread:
- 7 ounces of Acorns have 4.7 times more Copper, 2.8 times more Magnesium, 3 times more Manganese and 5.5 times more Potassium than Rye Reduced-calorie Bread.
- While 7 oz of Rye Reduced-calorie Bread contain 1.9 times more Calcium, 3.9 times more Iron, more Sodium and 1.3 times more Zinc than Raw Acorns.
- Both Acorns and Rye Reduced-calorie Bread contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.9 times more Energy, 8.2 times more Fat, 8.4 times more Saturated Fat and 6.5 times more Omega 6 than Rye Reduced-calorie Bread.
- While 7 oz of Rye Reduced-calorie Bread contain 1.5 times more Protein than Raw Acorns.
- Both Acorns and Rye Reduced-calorie Bread offer comparable quantities of Carbohydrate per seven ounces.