Nutrient Comparison: Rye Reduced-calorie Bread VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Rye Reduced-calorie Bread versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rye Reduced-calorie Bread vs Dried Acorns:
- 7 ounces of Rye Reduced-calorie Bread have 2.5 times more Vitamin B1 and 1.6 times more Vitamin B2 than Dried Acorns.
- While 7 oz of Dried Acorns contain 3.2 times more Vitamin B5, 9 times more Vitamin B6 and 2 times more Vitamin B9 than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Dried Acorns provide similar amounts of Vitamin B3 per seven ounces.
- Both Rye Reduced-calorie Bread as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Rye Reduced-calorie Bread vs Dried Acorns:
- 7 ounces of Rye Reduced-calorie Bread have 1.4 times more Calcium, 3 times more Iron and more Sodium than Dried Acorns.
- While 7 oz of Dried Acorns contain 6.2 times more Copper, 3.7 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus and 7.2 times more Potassium than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Dried Acorns contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 2.5 times more Energy, 10.8 times more Fat, 11.1 times more Saturated Fat, 8.5 times more Omega 6 and 1.3 times more Carbohydrate than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Dried Acorns offer comparable quantities of Protein per seven ounces.