Acorns VS Cocoa Mix, NESTLE, Rich Chocolate Hot Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Lets compare vitamin content per 100 calories of Acorns vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- Both Raw Acorns and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have similar amounts of vitamins per 100 kcal
- Both Raw Acorns as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 100 calories of Acorns have more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 100 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 2.4 times more Calcium, 2.2 times more Iron and more Sodium than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Calcium
- 100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 1.6 times more Fat and 2.1 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 100 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 3.1 times more Saturated Fat and 1.8 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix offer comparable quantities of Energy per 100 calories.
- 100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provide inadequate amounts of Protein