Nutrient Comparison: Acorns VS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- Both Raw Acorns and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have similar amounts of vitamins per 100 g
- Both Raw Acorns as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 100 grams of Acorns have more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 100 g of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 2.4 times more Calcium, 2.3 times more Iron and more Sodium than Raw Acorns.
- 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.6 times more Fat and 2.1 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 100 g of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 3.2 times more Saturated Fat and 1.8 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix offer comparable quantities of Energy per 100 grams.