Cookies, chocolate chip, dry mix have 1.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Cookies, chocolate chip, dry mix?
Acorns VS Cookies, Chocolate Chip, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cookies, chocolate chip, dry mix?
Lets compare vitamin content per 100 calories of Acorns vs Cookies, chocolate chip, dry mix:
100 calories of Acorns have 5.4 times more Vitamin B5, 39.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
While 100 kcal of Cookies, chocolate chip, dry mix contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Acorns.
Both Acorns and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Acorns as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cookies, chocolate chip, dry mix:
100 calories of Acorns have 2.7 times more Copper, 2.2 times more Magnesium, 4.7 times more Manganese, 1.3 times more Phosphorus and 3.3 times more Potassium than Cookies, chocolate chip, dry mix.
While 100 kcal of Cookies, chocolate chip, dry mix contain 2 times more Iron and more Sodium than Raw Acorns.
100 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Magnesium and Potassium
Both Raw Acorns as well as Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 1.2 times more Fat, 2.4 times more Omega 6 and 1.7 times more Protein than Cookies, chocolate chip, dry mix.
While 100 kcal of Cookies, chocolate chip, dry mix contain 2.1 times more Saturated Fat and 1.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Cookies, chocolate chip, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Protein