Nutrient Comparison: Acorns VS Cookies, chocolate chip, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Cookies, chocolate chip, dry mix:
- 5 ounces of Acorns have 4.2 times more Vitamin B5, 31.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
- While 5 oz of Cookies, chocolate chip, dry mix contain 1.7 times more Vitamin B1 and 1.7 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Cookies, chocolate chip, dry mix:
- 5 ounces of Acorns have 2.1 times more Copper, 1.7 times more Magnesium, 3.7 times more Manganese and 2.6 times more Potassium than Cookies, chocolate chip, dry mix.
- While 5 oz of Cookies, chocolate chip, dry mix contain 2.6 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Cookies, chocolate chip, dry mix contain similar levels of Calcium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.8 times more Omega 6 and 1.3 times more Protein than Cookies, chocolate chip, dry mix.
- While 5 oz of Cookies, chocolate chip, dry mix contain 1.3 times more Energy, 2.7 times more Saturated Fat and 1.6 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, chocolate chip, dry mix offer comparable quantities of Fat per five ounces.