Nutrient Comparison: Acorns VS Cookies, chocolate sandwich, with creme filling, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Cookies, chocolate sandwich, with creme filling, regular:
- 5 ounces of Acorns have 2.6 times more Vitamin B5, 23 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular contain 1.8 times more Vitamin B1, 2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Acorns.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Cookies, chocolate sandwich, with creme filling, regular:
- 5 ounces of Acorns have 2 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese and 2.3 times more Potassium than Cookies, chocolate sandwich, with creme filling, regular.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular contain 15.4 times more Iron, more Sodium and 1.5 times more Zinc than Raw Acorns.
- Both Acorns and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.2 times more Fat and 1.4 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, regular.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular contain 1.8 times more Saturated Fat and 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy and Protein per five ounces.