Nutrient Comparison: Acorns VS Cookies, chocolate sandwich, with creme filling, regular per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cookies, chocolate sandwich, with creme filling, regular:
- 100 grams of Acorns have 2.6 times more Vitamin B5, 23 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular.
- While 100 g of Cookies, chocolate sandwich, with creme filling, regular contain 1.8 times more Vitamin B1, 2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Acorns.
- 100 grams of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Cookies, chocolate sandwich, with creme filling, regular:
- 100 grams of Acorns have 2 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese and 2.3 times more Potassium than Cookies, chocolate sandwich, with creme filling, regular.
- While 100 g of Cookies, chocolate sandwich, with creme filling, regular contain 15.4 times more Iron, more Sodium and 1.5 times more Zinc than Raw Acorns.
- Both Acorns and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.2 times more Fat and 1.4 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, regular.
- While 100 g of Cookies, chocolate sandwich, with creme filling, regular contain 1.8 times more Saturated Fat and 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy and Protein per 100 grams.