Nutrient Comparison: Acorns VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 100 grams of Acorns have 1.3 times more Vitamin B3, 4 times more Vitamin B5, 12 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.7 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 100 grams of Acorns have 2 times more Copper, 1.6 times more Magnesium, 3.6 times more Manganese and 2.2 times more Potassium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 4 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Calcium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.6 times more Omega 6 and 1.7 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2.4 times more Saturated Fat and 1.6 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Energy and Fat per 100 grams.