Acorns VS Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
Lets compare vitamin content per 300 calories of Acorns vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 300 calories of Acorns have 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 5 times more Vitamin B5, 14.9 times more Vitamin B6 and 6 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.4 times more Vitamin B2 than Raw Acorns.
- 300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 300 calories of Acorns have 2.5 times more Copper, 2 times more Magnesium, 4.5 times more Manganese and 2.8 times more Potassium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 3.2 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Phosphorus per 300 calories.
- 300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Magnesium and Potassium
- Both Raw Acorns as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 2 times more Omega 6 and 2.1 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.9 times more Saturated Fat and 1.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Protein