Nutrient Comparison: Acorns VS Cookies, chocolate sandwich, with creme filling, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Cookies, chocolate sandwich, with creme filling, regular:
- 1 pound of Acorns has 2.6 times more Vitamin B5, 23 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular.
- While 1 lb of Cookies, chocolate sandwich, with creme filling, regular contains 1.8 times more Vitamin B1, 2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Acorns.
- 1 pound of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Cookies, chocolate sandwich, with creme filling, regular:
- 1 pound of Acorns has 2 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese and 2.3 times more Potassium than Cookies, chocolate sandwich, with creme filling, regular.
- While 1 lb of Cookies, chocolate sandwich, with creme filling, regular contains 15.4 times more Iron, more Sodium and 1.5 times more Zinc than Raw Acorns.
- Both Acorns and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 1.2 times more Fat and 1.4 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, regular.
- While 1 lb of Cookies, chocolate sandwich, with creme filling, regular contains 1.8 times more Saturated Fat and 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy and Protein per one pound.