Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with creme filling, regular VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular	4%	36%	60%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Energy	72.6% 2105kcal	75.2% 2182kcal	2900kcal per day for Men 19-50 years
Fat	89.5% 87g	123% 120g	97g per day for Men 19-50 years
Saturated Fat	80% 25.6g	105% 33.7g	32g per day for Men 19-50 years
Omega 3	84.5% 1.35g	41.4% 0.66g	1.6g per day for Men 19-50 years
Omega 6	86.8% 14.8g	76% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	248% 322g	232% 301g	130g per day for Men 19-50 years
Sugars	254% 184g	310% 225g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.38% 3.18g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.17g	NA	g per day for Men 19-50 years
Sucrose	% 177g	NA	g per day for Men 19-50 years
Fiber	34.6% 13g	62% 23.6g	38g per day for Men 19-50 years
Protein	42.2% 23.6g	29% 16.3g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	74.5% 0.89mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83% 1.08mg	71% 0.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	73.8% 12mg	39% 6.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.6% 1.23mg	16% 0.81mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.03% 0.1mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69% 277μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74.7% 11.2mg	47.8% 7.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	104% 124μg	42.3% 51μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Calcium	9.53% 95mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	168% 1.5mg	159% 1.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	688% 55mg	177% 14mg	8mg per day for Men 19-50 years
Magnesium	50.8% 213mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	73.4% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.3% 422mg	58.3% 408mg	700mg per day for Men 19-50 years
Potassium	31.2% 1061mg	32% 1089mg	3400mg per day for Men 19-50 years
Selenium	43% 23.6μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	117% 1760mg	99% 1479mg	1500mg per day for Men 19-50 years
Zinc	30.5% 3.36mg	24% 2.63mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.25% 9.07g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, regular vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• Cookies, chocolate sandwich, with creme filling, regular have 2.1 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.4 times more Vitamin B9, 1.6 times more Vitamin E and 2.4 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.9 times more Vitamin B6 and more Vitamin B12 than Cookies, chocolate sandwich, with creme filling, regular.
• Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have similar amounts of Vitamin B2 per 1 lb.
• Both Cookies, chocolate sandwich, with creme filling, regular as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, regular vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• Cookies, chocolate sandwich, with creme filling, regular have 3.9 times more Iron, 1.2 times more Magnesium, 1.9 times more Manganese, 1.6 times more Selenium and 1.3 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.7 times more Calcium than Cookies, chocolate sandwich, with creme filling, regular.
• Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have similar amounts of Copper, Phosphorus, Potassium and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cookies, chocolate sandwich, with creme filling, regular have 2 times more Omega 3 and 1.4 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.4 times more Fat, 1.3 times more Saturated Fat and 1.8 times more Fiber than Cookies, chocolate sandwich, with creme filling, regular.
• Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have similar amounts of Energy, Omega 6, Carbohydrate and Sugars per 1 lb.
• Both Cookies, chocolate sandwich, with creme filling, regular as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.