Comparing Nutrients in 300 calories Cookies, chocolate sandwich, with creme filling, regular VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Weight per 300 calories

• Cookies, chocolate sandwich, with creme filling, regular: 64.7g
• Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated: 62.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, regular or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular	4%	36%	60%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	12.8% 12.4g	17% 16.5g	97g per day for Men 19-50 years
Saturated Fat	11.4% 3.65g	14.5% 4.63g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	5.7% 0.091g	1.6g per day for Men 19-50 years
Omega 6	12.4% 2.1g	10.5% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.3% 46g	32% 41.4g	130g per day for Men 19-50 years
Sugars	36.3% 26.3g	42.7% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.62% 0.45g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.59g	NA	g per day for Men 19-50 years
Sucrose	% 25.2g	NA	g per day for Men 19-50 years
Fiber	4.93% 1.88g	8.53% 3.24g	38g per day for Men 19-50 years
Protein	6% 3.37g	4% 2.25g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Vitamin A	0.072% 0.65μg	0.14% 1.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.6% 0.13mg	4.94% 0.059mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.5% 1.7mg	5.35% 0.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.5% 0.18mg	2.22% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.14% 0.015mg	2.1% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.86% 39.4μg	2.8% 11.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.3% 0.031μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.6% 1.6mg	6.57% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.8% 17.7μg	5.82% 7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.85mg	24.4% 1.95mg	8mg per day for Men 19-50 years
Magnesium	7.24% 30.4mg	5.8% 24.3mg	420mg per day for Men 19-50 years
Manganese	19.7% 0.45mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.6% 60mg	8% 56mg	700mg per day for Men 19-50 years
Potassium	4.45% 151mg	4.4% 150mg	3400mg per day for Men 19-50 years
Selenium	6.1% 3.36μg	3.63% 2μg	55μg per day for Men 19-50 years
Sodium	16.7% 251mg	13.6% 203mg	1500mg per day for Men 19-50 years
Zinc	4.35% 0.48mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.034% 1.25g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Cookies, chocolate sandwich, with creme filling, regular vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• Cookies, chocolate sandwich, with creme filling, regular have 2.1 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.5 times more Vitamin B9, 1.6 times more Vitamin E and 2.5 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate sandwich, with creme filling, regular as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cookies, chocolate sandwich, with creme filling, regular vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• Cookies, chocolate sandwich, with creme filling, regular have 4 times more Iron, 1.2 times more Magnesium, 2 times more Manganese, 1.7 times more Selenium, 1.2 times more Sodium and 1.3 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have similar amounts of Copper, Phosphorus and Potassium per 300 kcal.
• Both Cookies, chocolate sandwich, with creme filling, regular as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Cookies, chocolate sandwich, with creme filling, regular have 2.1 times more Omega 3 and 1.5 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.3 times more Fat, 1.3 times more Saturated Fat and 1.7 times more Fiber than Cookies, chocolate sandwich, with creme filling, regular.
• Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have similar amounts of Energy, Omega 6, Carbohydrate and Sugars per 300 kcal.
• Both Cookies, chocolate sandwich, with creme filling, regular as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.