Comparing Nutrients in 1 kilogram Cookies, chocolate sandwich, with creme filling, regular VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular	4%	36%	60%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Energy	160% 4640kcal	166% 4810kcal	2900kcal per day for Men 19-50 years
Fat	197% 191g	272% 264g	97g per day for Men 19-50 years
Saturated Fat	177% 56.5g	232% 74.3g	32g per day for Men 19-50 years
Omega 3	186% 2.98g	91% 1.46g	1.6g per day for Men 19-50 years
Omega 6	191% 32.5g	168% 28.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	546% 710g	511% 664g	130g per day for Men 19-50 years
Sugars	561% 407g	684% 496g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.66% 7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.2g	NA	g per day for Men 19-50 years
Sucrose	% 390g	NA	g per day for Men 19-50 years
Fiber	76.3% 29g	137% 52g	38g per day for Men 19-50 years
Protein	93% 52g	64.3% 36g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	164% 1.97mg	79% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	183% 2.38mg	157% 2.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	163% 26mg	86% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.2% 2.7mg	35.6% 1.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.7% 0.23mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	153% 610μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	165% 24.7mg	105% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	228% 274μg	93% 112μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Calcium	21% 210mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	371% 3.34mg	350% 3.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1518% 121mg	391% 31.3mg	8mg per day for Men 19-50 years
Magnesium	112% 470mg	93% 390mg	420mg per day for Men 19-50 years
Manganese	304% 7mg	162% 3.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	133% 930mg	129% 900mg	700mg per day for Men 19-50 years
Potassium	69% 2340mg	70.6% 2400mg	3400mg per day for Men 19-50 years
Selenium	95% 52μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	259% 3880mg	217% 3260mg	1500mg per day for Men 19-50 years
Zinc	67.3% 7.4mg	52.7% 5.8mg	11mg per day for Men 19-50 years
Water	0.84% 31g	0.54% 20g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• Cookies, chocolate sandwich, with creme filling, regular have 2.1 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.4 times more Vitamin B9, 1.6 times more Vitamin E and 2.4 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.9 times more Vitamin B6 and more Vitamin B12 than Cookies, chocolate sandwich, with creme filling, regular.
• Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have similar amounts of Vitamin B2 per 1 kg.
• Both Cookies, chocolate sandwich, with creme filling, regular as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with creme filling, regular vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• Cookies, chocolate sandwich, with creme filling, regular have 3.9 times more Iron, 1.2 times more Magnesium, 1.9 times more Manganese, 1.6 times more Selenium and 1.3 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.7 times more Calcium than Cookies, chocolate sandwich, with creme filling, regular.
• Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have similar amounts of Copper, Phosphorus, Potassium and Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cookies, chocolate sandwich, with creme filling, regular have 2 times more Omega 3 and 1.4 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.4 times more Fat, 1.3 times more Saturated Fat and 1.8 times more Fiber than Cookies, chocolate sandwich, with creme filling, regular.
• Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have similar amounts of Energy, Omega 6, Carbohydrate and Sugars per 1 kg.
• Both Cookies, chocolate sandwich, with creme filling, regular as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.