Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate sandwich, with creme filling, regular versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, regular vs Dried Acorns:
- 100 grams of Cookies, chocolate sandwich, with creme filling, regular have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Dried Acorns.
- While 100 g of Dried Acorns contain 3.5 times more Vitamin B5, 30.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Dried Acorns provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, regular vs Dried Acorns:
- 100 grams of Cookies, chocolate sandwich, with creme filling, regular have 11.7 times more Iron and more Sodium than Dried Acorns.
- While 100 g of Dried Acorns contain 2.6 times more Calcium, 2.4 times more Copper, 1.7 times more Magnesium, 1.9 times more Manganese and 3 times more Potassium than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Dried Acorns contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate sandwich, with creme filling, regular have 1.4 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Acorns.
- While 100 g of Dried Acorns contain 1.6 times more Fat, 1.9 times more Omega 6 and 1.6 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Dried Acorns offer comparable quantities of Energy per 100 grams.