Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate sandwich, with creme filling, regular versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with creme filling, regular vs Dried Acorns:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, regular have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Dried Acorns.
- While 7 oz of Dried Acorns contain 3.5 times more Vitamin B5, 30.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Dried Acorns provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with creme filling, regular vs Dried Acorns:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, regular have 11.7 times more Iron and more Sodium than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.6 times more Calcium, 2.4 times more Copper, 1.7 times more Magnesium, 1.9 times more Manganese and 3 times more Potassium than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Dried Acorns contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, regular have 1.4 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.6 times more Fat, 1.9 times more Omega 6 and 1.6 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Dried Acorns offer comparable quantities of Energy per seven ounces.