Acorns VS Cookies, Chocolate Sandwich, With Creme Filling, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cookies, chocolate sandwich, with creme filling, regular?
Lets compare vitamin content per 100 calories of Acorns vs Cookies, chocolate sandwich, with creme filling, regular:
- 100 calories of Acorns have 3.2 times more Vitamin B5, 27.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular.
- While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 1.5 times more Vitamin B1 and 1.7 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Acorns as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cookies, chocolate sandwich, with creme filling, regular:
- 100 calories of Acorns have 2.2 times more Copper, 1.6 times more Magnesium, 2.3 times more Manganese and 2.8 times more Potassium than Cookies, chocolate sandwich, with creme filling, regular.
- While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 12.8 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Phosphorus per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Potassium
- Both Raw Acorns as well as Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 1.5 times more Fat, 1.7 times more Omega 6 and 1.4 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
- While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 1.5 times more Saturated Fat and 1.5 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy per 100 calories.