Cookies, Chocolate Sandwich, With Creme Filling, Regular VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular or Dried Acorns?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, regular vs Dried Acorns:
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular have 1.5 times more Vitamin B1 and 1.7 times more Vitamin B2 than Dried Acorns.
- While 100 kcal of Dried Acorns contain 3.2 times more Vitamin B5, 27.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Dried Acorns provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, regular vs Dried Acorns:
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular have 12.8 times more Iron and more Sodium than Dried Acorns.
- While 100 kcal of Dried Acorns contain 2.2 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese and 2.8 times more Potassium than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Dried Acorns contain similar levels of Phosphorus per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Potassium
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate sandwich, with creme filling, regular have 1.5 times more Saturated Fat and 1.5 times more Carbohydrate than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.5 times more Fat, 1.7 times more Omega 6 and 1.4 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Dried Acorns offer comparable quantities of Energy per 100 calories.