Comparing Nutrients in 100 calories AcornsVS Crackers, standard snack-type, sandwich, with peanut butter filling
Weight per 100 calories
Acorns
26g
Crackers, standard snack-type, sandwich, with peanut butter filling
20g
Crackers, standard snack-type, sandwich, with peanut butter filling have 1.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Crackers, standard snack-type, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Crackers, standard snack-type, sandwich, with peanut butter filling
Acorns VS Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Crackers, standard snack-type, sandwich, with peanut butter filling?
Lets compare vitamin content per 100 calories of Acorns vs Crackers, standard snack-type, sandwich, with peanut butter filling:
100 calories of Acorns have 1.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 3.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Acorns.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B5
Both Raw Acorns as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Crackers, standard snack-type, sandwich, with peanut butter filling:
100 calories of Acorns have 2.4 times more Copper, 1.4 times more Magnesium, 2.2 times more Manganese and 3.2 times more Potassium than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 2.7 times more Iron, 2.7 times more Phosphorus, more Sodium and 1.7 times more Zinc than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Zinc
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Potassium
Both Raw Acorns as well as Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 1.2 times more Fat and 1.3 times more Omega 6 than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.5 times more Protein than Raw Acorns.
Both Acorns and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 calories.