Acorns VS Crackers, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Crackers, whole-wheat?
Lets compare vitamin content per 100 calories of Acorns vs Crackers, whole-wheat:
- 100 calories of Acorns have 6.2 times more Vitamin B2, 3.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Crackers, whole-wheat.
- While 100 kcal of Crackers, whole-wheat contain 1.5 times more Vitamin B1 and 2.3 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Crackers, whole-wheat provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Acorns as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Crackers, whole-wheat:
- 100 calories of Acorns have 1.6 times more Copper and 1.7 times more Potassium than Crackers, whole-wheat.
- While 100 kcal of Crackers, whole-wheat contain 3.8 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 3.8 times more Phosphorus, more Sodium and 4.7 times more Zinc than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Crackers, whole-wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 1.9 times more Fat and 1.7 times more Saturated Fat than Crackers, whole-wheat.
- While 100 kcal of Crackers, whole-wheat contain 1.5 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
- Both Acorns and Crackers, whole-wheat offer comparable quantities of Energy and Omega 6 per 100 calories.