Nutrient Comparison: Acorns VS Crackers, whole-wheat per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Crackers, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Crackers, whole-wheat:
- 100 grams of Acorns have 5.6 times more Vitamin B2, 2.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Crackers, whole-wheat.
- While 100 g of Crackers, whole-wheat contain 1.6 times more Vitamin B1 and 2.5 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Crackers, whole-wheat provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Crackers, whole-wheat have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Crackers, whole-wheat:
- 100 grams of Acorns have 1.5 times more Copper and 1.6 times more Potassium than Crackers, whole-wheat.
- While 100 g of Crackers, whole-wheat contain 4.2 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 4.2 times more Phosphorus, more Sodium and 5.2 times more Zinc than Raw Acorns.
- Both Acorns and Crackers, whole-wheat contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.7 times more Fat and 1.5 times more Saturated Fat than Crackers, whole-wheat.
- While 100 g of Crackers, whole-wheat contain 1.3 times more Omega 6, 1.7 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
- Both Acorns and Crackers, whole-wheat offer comparable quantities of Energy per 100 grams.