Nutrient Comparison: Acorns VS Cracker, meal per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cracker, meal:
- 100 grams of Acorns have 1.5 times more Vitamin B5 and 13.5 times more Vitamin B6 than Cracker, meal.
- While 100 g of Cracker, meal contain 6.2 times more Vitamin B1, 4 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Cracker, meal:
- 100 grams of Acorns have 1.8 times more Calcium, 2.8 times more Copper, 2.6 times more Magnesium, 1.4 times more Manganese and 4.7 times more Potassium than Cracker, meal.
- While 100 g of Cracker, meal contain 5.9 times more Iron, 1.3 times more Phosphorus and 1.4 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 14 times more Fat, 11.4 times more Saturated Fat and 6.7 times more Omega 6 than Cracker, meal.
- While 100 g of Cracker, meal contain 2 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Cracker, meal offer comparable quantities of Energy per 100 grams.