Nutrient Comparison: Acorns VS Cracker, meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cracker, meal:
- 14 ounces of Acorns have 1.5 times more Vitamin B5 and 13.5 times more Vitamin B6 than Cracker, meal.
- While 14 oz of Cracker, meal contain 6.2 times more Vitamin B1, 4 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cracker, meal:
- 14 ounces of Acorns have 1.8 times more Calcium, 2.8 times more Copper, 2.6 times more Magnesium, 1.4 times more Manganese and 4.7 times more Potassium than Cracker, meal.
- While 14 oz of Cracker, meal contain 5.9 times more Iron, 1.3 times more Phosphorus and 1.4 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 14 times more Fat, 11.4 times more Saturated Fat and 6.7 times more Omega 6 than Cracker, meal.
- While 14 oz of Cracker, meal contain 2 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Cracker, meal offer comparable quantities of Energy per 14 ounces.