Nutrient Comparison: Acorns VS Croutons, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Croutons, plain:
- 14 ounces of Acorns have 1.7 times more Vitamin B5 and 20.3 times more Vitamin B6 than Croutons, plain.
- While 14 oz of Croutons, plain contain 5.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Croutons, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Croutons, plain:
- 14 ounces of Acorns have 3.8 times more Copper, 2 times more Magnesium, 2.7 times more Manganese and 4.3 times more Potassium than Croutons, plain.
- While 14 oz of Croutons, plain contain 1.9 times more Calcium, 5.2 times more Iron, 1.5 times more Phosphorus, more Sodium and 1.7 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3.6 times more Fat, 2.1 times more Saturated Fat and 3.8 times more Omega 6 than Croutons, plain.
- While 14 oz of Croutons, plain contain 1.8 times more Carbohydrate and 1.9 times more Protein than Raw Acorns.
- Both Acorns and Croutons, plain offer comparable quantities of Energy per 14 ounces.