Nutrient Comparison: Acorns VS Muffins, English, plain, enriched, with ca prop (includes sourdough) per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 14 ounces of Acorns have 2 times more Vitamin B5 and 9.8 times more Vitamin B6 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 14 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 4.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin C than Raw Acorns.
- Both Acorns and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 14 ounces of Acorns have 4.6 times more Copper, 2.6 times more Magnesium, 2.6 times more Manganese and 4.9 times more Potassium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 14 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 4 times more Calcium, 5.1 times more Iron, more Sodium and 2.1 times more Zinc than Raw Acorns.
- Both Acorns and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.7 times more Energy, 14.1 times more Fat, 4.2 times more Saturated Fat and 10.2 times more Omega 6 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 14 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.4 times more Protein than Raw Acorns.
- Both Acorns and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Carbohydrate per 14 ounces.