Comparing Nutrients in 300 calories AcornsVS Muffins, English, plain, enriched, with ca prop (includes sourdough)
Weight per 300 calories
Acorns
77.5g
Muffins, English, plain, enriched, with ca prop (includes sourdough)
132g
Acorns have 1.7 times more energy per 100g than Muffins, English, plain, enriched, with ca prop (includes sourdough). It has high energy density when compared to other foods. Muffins, English, plain, enriched, with ca prop (includes sourdough) having above average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Acorns VS Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Lets compare vitamin content per 300 calories of Acorns vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
300 calories of Acorns have 5.7 times more Vitamin B6 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 300 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 7.3 times more Vitamin B1, 3.6 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Acorns.
Both Acorns and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B6
Both Raw Acorns as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
300 calories of Acorns have 2.7 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese and 2.9 times more Potassium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 300 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 6.8 times more Calcium, 8.6 times more Iron, 2 times more Phosphorus, more Sodium and 3.5 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 8.3 times more Fat, 2.5 times more Saturated Fat and 6 times more Omega 6 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 300 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.8 times more Carbohydrate and 2.5 times more Protein than Raw Acorns.
Both Acorns and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Energy per 300 calories.
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 6