Comparing Nutrients in 1 pound Acorns VS Muffins, English, plain, enriched, with ca prop (includes sourdough)

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Muffins, English, plain, enriched, with ca prop (includes sourdough)	16%	7%	77%

Macro Nutrients

	Acorns	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Recommended Dietary Allowance
Energy	60.5% 1755kcal	35.5% 1030kcal	2900kcal per day for Men 19-50 years
Fat	112% 108g	7.9% 7.67g	97g per day for Men 19-50 years
Saturated Fat	44% 14g	10.4% 3.32g	32g per day for Men 19-50 years
Omega 3	NA	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	123% 21g	12% 2.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	142% 185g	154% 200g	130g per day for Men 19-50 years
Sugars	NA	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.3% 3.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	41.8% 16g	38g per day for Men 19-50 years
Protein	50% 28g	72% 40.2g	56g per day for Men 19-50 years

Vitamins

	Acorns	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.3% 0.51mg	180% 2.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41% 0.54mg	87.2% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.8% 8.3mg	115% 18.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	65% 3.24mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	184% 2.4mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 395μg	107% 426μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	7.56% 0.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.07% 8.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.37% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.54% 5.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Recommended Dietary Allowance
Calcium	18.6% 186mg	74% 739mg	1000mg per day for Men 19-50 years
Copper	313% 2.8mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.8% 3.6mg	227% 18mg	8mg per day for Men 19-50 years
Magnesium	67% 281mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	264% 6.06mg	100% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 358mg	59.6% 417mg	700mg per day for Men 19-50 years
Potassium	72% 2445mg	14.5% 494mg	3400mg per day for Men 19-50 years
Selenium	NA	185% 102μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	129% 1928mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	43.3% 4.76mg	11mg per day for Men 19-50 years
Water	3.42% 127g	5.34% 198g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Muffins, English, plain, enriched, with ca prop (includes sourdough) per 1 lb

Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Muffins, English, plain, enriched, with ca prop (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Acorns vs Muffins, English, plain, enriched, with ca prop (includes sourdough):

• 1 pound of Acorns has 2 times more Vitamin B5 and 9.8 times more Vitamin B6 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• While 1 lb of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 4.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin C than Raw Acorns.
• Both Acorns and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Acorns have insufficient amounts of Vitamin C
• Both Raw Acorns as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Acorns vs Muffins, English, plain, enriched, with ca prop (includes sourdough):

• 1 pound of Acorns has 4.6 times more Copper, 2.6 times more Magnesium, 2.6 times more Manganese and 4.9 times more Potassium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• While 1 lb of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 4 times more Calcium, 5.1 times more Iron, more Sodium and 2.1 times more Zinc than Raw Acorns.
• Both Acorns and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Acorns has 1.7 times more Energy, 14.1 times more Fat, 4.2 times more Saturated Fat and 10.2 times more Omega 6 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• While 1 lb of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 1.4 times more Protein than Raw Acorns.
• Both Acorns and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Carbohydrate per one pound.