Nutrient Comparison: Acorns VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 14 ounces of Acorns have 2.2 times more Vitamin B5 and 7.9 times more Vitamin B6 than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 14 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 4.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 14 ounces of Acorns have 3.9 times more Copper, 2.2 times more Magnesium, 2.1 times more Manganese and 4.2 times more Potassium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 14 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 4.8 times more Calcium, 5.9 times more Iron, 1.4 times more Phosphorus, more Sodium and 2.7 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.4 times more Energy, 11.8 times more Fat, 5.8 times more Saturated Fat and 5.5 times more Omega 6 than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 14 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.3 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.