Nutrient Comparison: Acorns VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 100 grams of Acorns have 2.2 times more Vitamin B5 and 7.9 times more Vitamin B6 than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 100 g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 4.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 100 grams of Acorns have 3.9 times more Copper, 2.2 times more Magnesium, 2.1 times more Manganese and 4.2 times more Potassium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 100 g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 4.8 times more Calcium, 5.9 times more Iron, 1.4 times more Phosphorus, more Sodium and 2.7 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.4 times more Energy, 11.8 times more Fat, 5.8 times more Saturated Fat and 5.5 times more Omega 6 than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 100 g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.3 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.