Nutrient Comparison: Acorns VS Croutons, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Croutons, plain:
- 5 ounces of Acorns have 1.7 times more Vitamin B5 and 20.3 times more Vitamin B6 than Croutons, plain.
- While 5 oz of Croutons, plain contain 5.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Croutons, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Croutons, plain:
- 5 ounces of Acorns have 3.8 times more Copper, 2 times more Magnesium, 2.7 times more Manganese and 4.3 times more Potassium than Croutons, plain.
- While 5 oz of Croutons, plain contain 1.9 times more Calcium, 5.2 times more Iron, 1.5 times more Phosphorus, more Sodium and 1.7 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 3.6 times more Fat, 2.1 times more Saturated Fat and 3.8 times more Omega 6 than Croutons, plain.
- While 5 oz of Croutons, plain contain 1.8 times more Carbohydrate and 1.9 times more Protein than Raw Acorns.
- Both Acorns and Croutons, plain offer comparable quantities of Energy per five ounces.