Nutrient Comparison: Croutons, plain VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Croutons, plain versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Croutons, plain vs Dried Acorns:
- 14 ounces of Croutons, plain have 4.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.3 times more Vitamin B3 than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.2 times more Vitamin B5 and 26.7 times more Vitamin B6 than Croutons, plain.
- Both Croutons, plain and Dried Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- Both Croutons, plain as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Croutons, plain vs Dried Acorns:
- 14 ounces of Croutons, plain have 1.4 times more Calcium, 3.9 times more Iron, more Sodium and 1.3 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 5 times more Copper, 2.6 times more Magnesium, 2.7 times more Manganese and 5.7 times more Potassium than Croutons, plain.
- Both Croutons, plain and Dried Acorns contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Croutons, plain have 1.4 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Energy, 4.8 times more Fat, 2.7 times more Saturated Fat and 5 times more Omega 6 than Croutons, plain.