Comparing Nutrients in 300 calories Croutons, plainVS Dried Acorns
Weight per 300 calories
Croutons, plain
73.7g
Dried Acorns
59g
Dried Acorns have 1.3 times more energy per unit of mass than Croutons, plain, which is very high in comparison to other foods. Croutons, plain having very high energy density.
Discover which food has more nutrients per 300 calories - Croutons, plain or Dried Acorns?
Croutons, Plain VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Croutons, plain or Dried Acorns?
Lets compare vitamin content per 300 calories of Croutons, plain vs Dried Acorns:
300 calories of Croutons, plain have 5.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.8 times more Vitamin B5 and 21.4 times more Vitamin B6 than Croutons, plain.
300 calories of Croutons, plain have insufficient amounts of Vitamin B6
Both Croutons, plain as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Croutons, plain vs Dried Acorns:
300 calories of Croutons, plain have 4.9 times more Iron, 1.4 times more Phosphorus and more Sodium than Dried Acorns.
While 300 kcal of Dried Acorns contain 4 times more Copper, 2.1 times more Magnesium, 2.2 times more Manganese and 4.6 times more Potassium than Croutons, plain.
300 calories of Croutons, plain lack sufficient amounts of Magnesium and Potassium
Both Croutons, plain as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Croutons, plain have 1.7 times more Carbohydrate and 1.8 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.8 times more Fat, 2.2 times more Saturated Fat and 4 times more Omega 6 than Croutons, plain.
Both Croutons, plain and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Croutons, plain provide inadequate amounts of Omega 6