Nutrient Comparison: Crackers, whole-wheat VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, whole-wheat versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, whole-wheat vs Dried Acorns:
- 100 grams of Crackers, whole-wheat have 1.2 times more Vitamin B1 and 1.9 times more Vitamin B3 than Dried Acorns.
- While 100 g of Dried Acorns contain 7.3 times more Vitamin B2, 3.8 times more Vitamin B6 and 4.1 times more Vitamin B9 than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Dried Acorns provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Crackers, whole-wheat have insufficient amounts of Vitamin B2
- Both Crackers, whole-wheat as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Crackers, whole-wheat vs Dried Acorns:
- 100 grams of Crackers, whole-wheat have 3.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, more Sodium and 3.9 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 1.5 times more Calcium, 1.9 times more Copper and 2.1 times more Potassium than Crackers, whole-wheat.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, whole-wheat have 1.3 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 2.2 times more Fat and 2 times more Saturated Fat than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Dried Acorns offer comparable quantities of Energy and Omega 6 per 100 grams.