Crackers, Whole-wheat VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat or Dried Acorns?
Lets compare vitamin content per 500 calories of Crackers, whole-wheat vs Dried Acorns:
- 500 calories of Crackers, whole-wheat have 1.5 times more Vitamin B1 and 2.3 times more Vitamin B3 than Dried Acorns.
- While 500 kcal of Dried Acorns contain 6.2 times more Vitamin B2, 3.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Dried Acorns provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Crackers, whole-wheat as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Crackers, whole-wheat vs Dried Acorns:
- 500 calories of Crackers, whole-wheat have 3.8 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 3.8 times more Phosphorus, more Sodium and 4.7 times more Zinc than Dried Acorns.
- While 500 kcal of Dried Acorns contain 1.6 times more Copper and 1.7 times more Potassium than Crackers, whole-wheat.
- 500 calories of Dried Acorns lack sufficient amounts of Zinc
- Both Crackers, whole-wheat as well as Dried Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, whole-wheat have 1.2 times more Omega 6, 1.5 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
- While 500 kcal of Dried Acorns contain 1.9 times more Fat and 1.7 times more Saturated Fat than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Dried Acorns offer comparable quantities of Energy per 500 calories.