Acorns have 2.6 times more energy per 100g than Jams, preserves, marmalade, reduced sugar. It has high energy density when compared to other foods. Jams, preserves, marmalade, reduced sugar having above average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Jams, preserves, marmalade, reduced sugar?
Acorns VS Jams, Preserves, Marmalade, Reduced Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Jams, preserves, marmalade, reduced sugar?
Lets compare vitamin content per 100 calories of Acorns vs Jams, preserves, marmalade, reduced sugar:
100 calories of Acorns have 4.4 times more Vitamin B1, 2.3 times more Vitamin B2, 8.9 times more Vitamin B3, 3 times more Vitamin B5, 10.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Jams, preserves, marmalade, reduced sugar.
While 100 kcal of Jams, preserves, marmalade, reduced sugar contain more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
100 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Acorns as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Jams, preserves, marmalade, reduced sugar:
100 calories of Acorns have 6.4 times more Copper, more Iron, 6 times more Magnesium, 1.8 times more Manganese, 4.4 times more Phosphorus and 3.6 times more Potassium than Jams, preserves, marmalade, reduced sugar.
100 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 93.1 times more Fat, 242.1 times more Saturated Fat, 61.8 times more Omega 6 and more Protein than Jams, preserves, marmalade, reduced sugar.
While 100 kcal of Jams, preserves, marmalade, reduced sugar contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy per 100 calories.
100 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 6 and Protein