Nutrient Comparison: Acorns VS Jams, preserves, marmalade, reduced sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Jams, preserves, marmalade, reduced sugar:
- 5 ounces of Acorns have 11.2 times more Vitamin B1, 5.9 times more Vitamin B2, 22.8 times more Vitamin B3, 7.8 times more Vitamin B5, 26.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Jams, preserves, marmalade, reduced sugar.
- While 5 oz of Jams, preserves, marmalade, reduced sugar contain more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- 5 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Acorns as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Jams, preserves, marmalade, reduced sugar:
- 5 ounces of Acorns have more Calcium, 16.3 times more Copper, more Iron, 15.5 times more Magnesium, 4.6 times more Manganese, 11.3 times more Phosphorus, 9.1 times more Potassium and 10.2 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- 5 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 2.6 times more Energy, 238.6 times more Fat, 620.4 times more Saturated Fat, 158.5 times more Omega 6 and more Protein than Jams, preserves, marmalade, reduced sugar.
- Both Acorns and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 6 and Protein