Comparing Nutrients in 100 calories AcornsVS Canned Potatoes
Weight per 100 calories
Acorns
26g
Canned Potatoes
167g
Acorns have 6.5 times more energy per 100g than Canned Potatoes. It has high energy density when compared to other foods. Canned Potatoes Solids no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Canned Potatoes?
Discover which food has more nutrients per 100 calories - Acorns or Canned Potatoes?
Lets compare vitamin content per 100 calories of Acorns vs Canned Potatoes:
100 calories of Acorns have 1.8 times more Vitamin B2 and 2.2 times more Vitamin B9 than Canned Potatoes.
While 100 kcal of Canned Potatoes Solids no Salt contain 4 times more Vitamin B1, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
100 calories of Canned Potatoes have insufficient amounts of Vitamin B2
Both Raw Acorns as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Canned Potatoes:
100 calories of Acorns have 1.7 times more Copper and 1.7 times more Manganese than Canned Potatoes.
While 100 kcal of Canned Potatoes Solids no Salt contain 10.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 2.7 times more Potassium, 3.5 times more Zinc and 19.5 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Canned Potatoes Solids no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 18.5 times more Fat, 9.4 times more Saturated Fat and 11.3 times more Omega 6 than Canned Potatoes.
While 100 kcal of Canned Potatoes Solids no Salt contain 2.2 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
Both Acorns and Canned Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Canned Potatoes provide inadequate amounts of Omega 6