Nutrient Comparison: Acorns VS Canned Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Canned Potatoes:
- 1 kilogram of Acorns has 1.6 times more Vitamin B1, 11.8 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 14.5 times more Vitamin B9 than Canned Potatoes.
- While 1 kg of Canned Potatoes Solids no Salt contains more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Acorns as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Canned Potatoes:
- 1 kilogram of Acorns has 8.2 times more Calcium, 10.9 times more Copper, 4.4 times more Magnesium, 11.1 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than Canned Potatoes.
- While 1 kg of Canned Potatoes Solids no Salt contains 1.6 times more Iron and 3 times more Water than Raw Acorns.
- 1 kilogram of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 6.5 times more Energy, 119.3 times more Fat, 60.8 times more Saturated Fat, 73 times more Omega 6, 3 times more Carbohydrate and 4.4 times more Protein than Canned Potatoes.
- 1 kilogram of Canned Potatoes provide inadequate amounts of Omega 6