Comparing Nutrients in 100 calories AcornsVS Frozen French Fried Yellow Fleshed Potatoes
Weight per 100 calories
Acorns
26g
Frozen French Fried Yellow Fleshed Potatoes
61.7g
Acorns have 2.4 times more energy per 100g than Frozen French Fried Yellow Fleshed Potatoes. It has high energy density when compared to other foods. Unprepared Frozen French Fried Yellow Fleshed Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Frozen French Fried Yellow Fleshed Potatoes?
Acorns VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 100 calories of Acorns vs Frozen French Fried Yellow Fleshed Potatoes:
100 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Acorns vs Frozen French Fried Yellow Fleshed Potatoes:
100 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.5 times more Iron, 2 times more Potassium and more Sodium than Raw Acorns.
Both Raw Acorns as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 1.7 times more Fat than Frozen French Fried Yellow Fleshed Potatoes.
While 100 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.