Comparing Nutrients in 100 calories AcornsVS Rolls, dinner, whole-wheat
Weight per 100 calories
Acorns
26g
Rolls, dinner, whole-wheat
37.6g
Acorns have 1.5 times more energy per 100g than Rolls, dinner, whole-wheat. It has high energy density when compared to other foods. Rolls, dinner, whole-wheat having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Rolls, dinner, whole-wheat?
Acorns VS Rolls, Dinner, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Rolls, dinner, whole-wheat?
Lets compare vitamin content per 100 calories of Acorns vs Rolls, dinner, whole-wheat:
100 calories of Acorns have 1.9 times more Vitamin B6 and 2 times more Vitamin B9 than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Acorns.
Both Acorns and Rolls, dinner, whole-wheat provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Acorns as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Rolls, dinner, whole-wheat:
100 calories of Acorns have 1.8 times more Copper and 1.4 times more Potassium than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 3.8 times more Calcium, 4.5 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 4.1 times more Phosphorus, more Sodium and 5.7 times more Zinc than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 3.5 times more Fat, 2.6 times more Saturated Fat and 1.6 times more Omega 6 than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 1.8 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
Both Acorns and Rolls, dinner, whole-wheat offer comparable quantities of Energy per 100 calories.