Comparing Nutrients in 300 calories AcornsVS Rolls, dinner, whole-wheat
Weight per 300 calories
Acorns
77.5g
Rolls, dinner, whole-wheat
113g
Acorns have 1.5 times more energy per 100g than Rolls, dinner, whole-wheat. It has high energy density when compared to other foods. Rolls, dinner, whole-wheat having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Rolls, dinner, whole-wheat?
Acorns VS Rolls, Dinner, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Rolls, dinner, whole-wheat?
Lets compare vitamin content per 300 calories of Acorns vs Rolls, dinner, whole-wheat:
300 calories of Acorns have 1.9 times more Vitamin B6 and 2 times more Vitamin B9 than Rolls, dinner, whole-wheat.
While 300 kcal of Rolls, dinner, whole-wheat contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Acorns.
Both Acorns and Rolls, dinner, whole-wheat provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Acorns as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Rolls, dinner, whole-wheat:
300 calories of Acorns have 1.8 times more Copper and 1.4 times more Potassium than Rolls, dinner, whole-wheat.
While 300 kcal of Rolls, dinner, whole-wheat contain 3.8 times more Calcium, 4.5 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 4.1 times more Phosphorus, more Sodium and 5.7 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 3.5 times more Fat, 2.6 times more Saturated Fat and 1.6 times more Omega 6 than Rolls, dinner, whole-wheat.
While 300 kcal of Rolls, dinner, whole-wheat contain 1.8 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
Both Acorns and Rolls, dinner, whole-wheat offer comparable quantities of Energy per 300 calories.