Comparing Nutrients in 300 calories AcornsVS Rolls, french
Weight per 300 calories
Acorns
77.5g
Rolls, french
108g
Acorns have 1.4 times more energy per 100g than Rolls, french. It has high energy density when compared to other foods. Rolls, french having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Rolls, french?
Discover which food has more nutrients per 300 calories - Acorns or Rolls, french?
Lets compare vitamin content per 300 calories of Acorns vs Rolls, french:
300 calories of Acorns have 9.7 times more Vitamin B6 than Rolls, french.
While 300 kcal of Rolls, french contain 6.5 times more Vitamin B1, 3.6 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Acorns.
Both Acorns and Rolls, french provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Rolls, french have insufficient amounts of Vitamin B6
Both Raw Acorns as well as Rolls, french have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Rolls, french:
300 calories of Acorns have 3.3 times more Copper, 2.2 times more Magnesium, 1.7 times more Manganese and 3.4 times more Potassium than Rolls, french.
While 300 kcal of Rolls, french contain 3.1 times more Calcium, 4.8 times more Iron, 1.5 times more Phosphorus, more Sodium and 2.5 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
300 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 4 times more Fat, 2.3 times more Saturated Fat and 4.1 times more Omega 6 than Rolls, french.
While 300 kcal of Rolls, french contain 1.7 times more Carbohydrate and 2 times more Protein than Raw Acorns.
Both Acorns and Rolls, french offer comparable quantities of Energy per 300 calories.
300 calories of Rolls, french provide inadequate amounts of Omega 6