Nutrient Comparison: Acorns VS Rolls, french per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Rolls, french to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Rolls, french:
- 14 ounces of Acorns have 1.6 times more Vitamin B5 and 13.5 times more Vitamin B6 than Rolls, french.
- While 14 oz of Rolls, french contain 4.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Rolls, french have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Rolls, french:
- 14 ounces of Acorns have 4.6 times more Copper, 3.1 times more Magnesium, 2.4 times more Manganese and 4.7 times more Potassium than Rolls, french.
- While 14 oz of Rolls, french contain 2.2 times more Calcium, 3.4 times more Iron, more Sodium and 1.8 times more Zinc than Raw Acorns.
- Both Acorns and Rolls, french contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.4 times more Energy, 5.5 times more Fat, 3.2 times more Saturated Fat and 5.8 times more Omega 6 than Rolls, french.
- While 14 oz of Rolls, french contain 1.4 times more Protein than Raw Acorns.
- Both Acorns and Rolls, french offer comparable quantities of Carbohydrate per 14 ounces.