Nutrient Comparison: Acorns VS Rolls, french per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Rolls, french to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Rolls, french:
- 7 ounces of Acorns have 1.6 times more Vitamin B5 and 13.5 times more Vitamin B6 than Rolls, french.
- While 7 oz of Rolls, french contain 4.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Rolls, french have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Rolls, french:
- 7 ounces of Acorns have 4.6 times more Copper, 3.1 times more Magnesium, 2.4 times more Manganese and 4.7 times more Potassium than Rolls, french.
- While 7 oz of Rolls, french contain 2.2 times more Calcium, 3.4 times more Iron, more Sodium and 1.8 times more Zinc than Raw Acorns.
- Both Acorns and Rolls, french contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.4 times more Energy, 5.5 times more Fat, 3.2 times more Saturated Fat and 5.8 times more Omega 6 than Rolls, french.
- While 7 oz of Rolls, french contain 1.4 times more Protein than Raw Acorns.
- Both Acorns and Rolls, french offer comparable quantities of Carbohydrate per seven ounces.