Acorns have 4.4 times more energy per 100g than SILK Vanilla soy yogurt (single serving size). It has high energy density when compared to other foods. SILK Vanilla soy yogurt (single serving size) having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or SILK Vanilla soy yogurt (single serving size)?
Acorns VS SILK Vanilla Soy Yogurt (single Serving Size) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or SILK Vanilla soy yogurt (single serving size)?
Lets compare vitamin content per 100 calories of Acorns vs SILK Vanilla soy yogurt (single serving size):
100 kcal of SILK Vanilla soy yogurt (single serving size) contain more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Acorns vs SILK Vanilla soy yogurt (single serving size):
100 kcal of SILK Vanilla soy yogurt (single serving size) contain 18.9 times more Calcium, 4.7 times more Iron and 12.5 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 3.1 times more Fat and more Saturated Fat than SILK Vanilla soy yogurt (single serving size).
While 100 kcal of SILK Vanilla soy yogurt (single serving size) contain 1.6 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
Both Acorns and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy per 100 calories.