Acorns VS Snacks, Granola Bars, Soft, Almond, Confectioners Coating Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Snacks, granola bars, soft, almond, confectioners coating?
Lets compare vitamin content per 100 calories of Acorns vs Snacks, granola bars, soft, almond, confectioners coating:
- 100 calories of Acorns have 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 8.6 times more Vitamin B6 and 5.7 times more Vitamin B9 than Snacks, granola bars, soft, almond, confectioners coating.
- While 100 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 2.6 times more Vitamin B2 than Raw Acorns.
- 100 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Snacks, granola bars, soft, almond, confectioners coating:
- 100 calories of Acorns have 2.2 times more Copper, 1.7 times more Manganese and 2 times more Potassium than Snacks, granola bars, soft, almond, confectioners coating.
- While 100 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 2.8 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, more Sodium and 2.4 times more Zinc than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 1.4 times more Fat and 1.5 times more Omega 6 than Snacks, granola bars, soft, almond, confectioners coating.
- While 100 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 1.6 times more Saturated Fat and 1.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy and Protein per 100 calories.