Nutrient Comparison: Acorns VS Snacks, granola bars, soft, almond, confectioners coating per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Snacks, granola bars, soft, almond, confectioners coating:
- 100 grams of Acorns have 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 7.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Snacks, granola bars, soft, almond, confectioners coating.
- While 100 g of Snacks, granola bars, soft, almond, confectioners coating contain 3.1 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Snacks, granola bars, soft, almond, confectioners coating:
- 100 grams of Acorns have 1.8 times more Copper, 1.4 times more Manganese and 1.7 times more Potassium than Snacks, granola bars, soft, almond, confectioners coating.
- While 100 g of Snacks, granola bars, soft, almond, confectioners coating contain 3.3 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, more Sodium and 2.8 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.3 times more Omega 6 than Snacks, granola bars, soft, almond, confectioners coating.
- While 100 g of Snacks, granola bars, soft, almond, confectioners coating contain 1.8 times more Saturated Fat, 1.5 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy and Fat per 100 grams.