Acorns VS Snacks, Vegetable Chips, Made From Garden Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Snacks, vegetable chips, made from garden vegetables?
Lets compare vitamin content per 100 calories of Acorns vs Snacks, vegetable chips, made from garden vegetables:
- 100 calories of Acorns have 2.4 times more Vitamin B2, 1.8 times more Vitamin B5 and 6.6 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
- Both Acorns and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Acorns as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Snacks, vegetable chips, made from garden vegetables:
- 100 calories of Acorns have 3.3 times more Copper, 1.4 times more Magnesium and 5.9 times more Manganese than Snacks, vegetable chips, made from garden vegetables.
- While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 1.6 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium and more Sodium than Raw Acorns.
- Both Raw Acorns as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 1.3 times more Fat, 2.2 times more Saturated Fat, 1.3 times more Omega 6 and 1.4 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- Both Acorns and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy and Carbohydrate per 100 calories.